How to Lose Weight on a Keto Diet
The vast majority of people who start a ketogenic diet do it in order to lose some weight. In this article, we’ve touched on the things you need to do to ensure a steady weight loss process, and even speed it up a bit in 5 easy steps.
Keto tips for fast weight loss in 5 Easy Steps
Losing weight on a Keto diet isn’t hard at all, the regimen is designed so that you lose some of that pesky excess fat.
Fortunately, by having the right approach and maintaining a correct keto-friendly diet, you’ll be able to achieve the body you’ve always wanted to have eventually.
5 Easy Steps to Lose Weight on a Keto Diet
Not everybody knows that several tips can help you speed the weight loss on a keto diet. In this article, we’ll review the secret knowledge getting quicker and better results on a ketogenic diet.
Curious about how to lose weight in 5 easy steps?
Here are the ways to lose weight in 5 easy steps you’re going to learn about:
- Electrolytes supplementation while on Keto
- Avoid snacking
- Don’t Sleep On Salts
- Try intermittent fasting
- Try weight training
Now let’s dive right in…
No Electrolytes – No Keto
Every ketogenic guide speaks on the importance of supplementing with electrolytes while on Keto.
Why? Let’s briefly revisit this topic.
When you cut out carbs from, as you would on a ketogenic diet, you start losing glycogen because your body starts producing less insulin. This in itself isn’t a bad thing. The glycogen bonds with water in our bodies, so we start losing much water that was once stored in our muscles. Which is excellent — you get leaner, you look better, you lose weight.
However, there is an issue with losing lots of water is the fact that large amounts of electrolytes are excreted along with it. These compounds are essential for staying healthy since they regulate an entire host of bodily functions:
- They regulate muscle contraction
- They make sure your heart beats at the needed rate
- They help adjust your body temp
- They control your bladder activity
- They ensure proper neurological functions
This might sound unsettling, but it’s not really that hard to replenish your basic needs of electrolytes. Furthermore, you can continue eating precisely as you’re used to, and simply supplement with the right amount of electrolytes. There is nothing complicated in doing so, that can fix the situation in no time.
By taking exogenous ketone salts in the form of BHB salts you will:
- Replenish your body with electrolytes
- Raise your ketone levels
- Save you the 12+ hours it takes your body to increase ketone levels from scratch
- Help you avoid the keto flu if you’re a beginner
- BHB salts are completely safe and a total game changer if you want to reap the full benefits of ketosis
When you combine a ketogenic diet, intermittent fasting, and BHB salts, running on BHB is extremely easy.
Be Mindful of How Much You Are Eating
Do not misunderstand us, the Ketogenic Diet is the most calorie-friendly diet in the world. But it’s very important to take care of what you’re eating and how much you’re eating. People mistakenly think that simply restricting carbs will do the trick with the ketogenic diet. However, that is not the case. Many people that have adopted this diet have hit a weight loss plateau. In case you’re struggling to lose some weight on a ketogenic diet for a long time, it is a good idea to limit your caloric intake.
Snacking seems to be a common issue as well. Having a small snack between meals promotes the secretion of insulin. The sad part about it that it stimulates your body to deposit fat. Try avoiding snacks. Most probably, it’s just a habit.
Don’t Sleep On Salts
Salts are an essential element of the ketogenic diet. They are responsible for the significant number of physiological processes. As we previously said, when large amounts of water are washed out of your body, there will be copious amounts of salt that will be leaving your body as well. Having low levels of salt in your body will result in poor focus and poor energy regulation.
Ever heard of the Keto-flu? Well, scientists now think that it can be related to lack of salt in the body, during the body’s adaptation to the high-fat intake and the release of water.
On the other hand, the good unprocessed sea salt or Himalayan salt, as well as BHB ketone salts will help you replenish the salt your body needs, along with the electrolytes you’ve lost.
Once your body is adapted to high fat intake, craving food in the morning won’t be as painful as usual. This is an excellent moment for starting intermittent fasting. Many people don’t even want to eat in the morning once they get comfortable with the Keto diet. The principle that you should generally follow on a low-carb diet is “eat when you’re actually hungry, and eat till you’re full.” Following this principle will often result in no food cravings in the morning.
A widespread scheme of intermittent fasting is eating in an eight-hour-long timeframe, and refraining from eating for 16. How does that work?
An example would be having the first meal of the day at 1 p.m. and the last one at 9 p.m. This implies that you won’t have any food from 9 p.m. to 1 p.m. the next day. That might sound hard, but don’t forget that you’ll be sleeping for at least half of that time.
Try weight training
To make sure you get there quicker than you otherwise would, it is optimal to try introducing some weight training in your regimen. While you slowly develop more muscle, your insulin sensitivity will become better and better.
However, it’s not only weight training that will be beneficial to losing some extra pounds on a high-fat diet. You can experiment with a large variety of exercise, from cardio to stretching and beyond. It’s important not to overdo exercise on Keto since there are specific protein-specific functions that fat cannot emulate. So always opt for moderate training. A low-intensity jog, for example, will promote weight loss and will make your metabolism faster.
There is a large amount of things that can be a valuable asset to your ketogenic diet. Before anything, make sure you replenish the healthy amounts of salts and electrolytes in your body by taking the BHB ketone salts, which will both keep your bodily functions intact and also promote weight loss.
By incorporating intermittent fasting along with some exercise to a ketogenic diet, you’ll be able to achieve astonishing results in the blink of an eye. It is also essential that you refrain from snacking between meals.
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We wish you good luck on your Keto path!