Keto diet for fast weight loss
Ketosis is a normal metabolic process in the body that occurs as a result of carbohydrate starvation of the cells. With the Keto diet and under the supervision of a specialist, you will lose weight, burning your fat, not the muscles.
The essence of the problem
At present, there are many kinds of diets, useful tips, products that allow men and women to lose extra pounds. Observing an unbalanced diet, you remain hungry, so your body does not get what it needs. Nevertheless, a dietary program has been created, the use of which causes a metabolic process leading to carbohydrate starvation of cells in the body. This process contributes to the loss of fat, but not muscle mass.
The principle of ketosis
Keto diet is a diet with a limited intake of carbohydrates and a high content of fats and proteins. The main principle of this diet is to eat more fat and less of carbohydrates. The body is providing with an increased intake of fat, reducing the intake of carbohydrates and sugar to a minimum.
The body needs carbohydrates as a source of energy. If you do not provide it, it produces energy from fat. This contributes to the fat burning. Thus, ketone bodies, which are produced from the breakdown of fats in the liver, are formed to replace sugars. The ketosis process speeds up the breakdown of fats, and you begin to lose weight.
Disadvantages of ketosis and their elimination
However, ketosis has drawbacks, most of which are the cause of ketoacidosis (an acute complication of diabetes mellitus), when the extreme insulin deficiency in the body develops, the sugar level rises, and the level of the ketone is ten times higher than in ketosis. The process is natural for a healthy human body. In the case of weight loss under the professional supervision of nutritionists, the body, in addition to losing excess kilograms, receives a kind of treatment. Significantly increases the importance of biochemistry in some patients. Ketosis is very effective in controlling excess cholesterol levels! Arterial pressure, elevated cholesterol and/or liver enzymes are normalizing. Patients, in a ketosis state, begin to lose weight.
How does this happen?
At the first stage of the diet, patients eat full-fledged substitutes in the form of suspensions, cocktails, omelets, soups or ready-made substitutes. Ketosis occurs approximately on the third day of a diet, the body starts to burn fats, preserving muscle mass.
With a full replacement at the first stage of the diet, the patient takes food 4 times a day, thus covering 100% of the recommended daily diet of essential nutrients, vitamins, minerals, trace elements. Weight loss is an individual process for every organism, but on average people lose about 1 to 3 pounds of pure fat per week.
Best healthy foods to eat on a ketogenic diet.
- Seafood. Fish and shellfish are very keto-friendly foods…
- Low-Carb Vegetables, like kale, broccoli, and cauliflower which have been linked to decreased cancer and heart disease risk…
- Meat and Poultry. …
- Eggs. …
- Coconut Oil. …
- Plain Greek Yogurt and Cottage Cheese.
Advantages and Dangers
The plus of the keto diet program is the patient’s gradual adaptation to the transition to a healthy, balanced diet that will achieve the desired weight loss. A common problem with the “ketogenic” diet is the inability of many people to gradually increase the intake of carbohydrates (flour products, various supplements, fruits). Most patients literally rush to these products, since they have long refrained from them.
The effect of jo-jo often becomes a winner.
Yo-yo dieting or yo-yo effect is a process when the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.