Health benefits of Keto diet
We all know why the Keto diet is so popular and why the vast majority of the people that adopt it choose this diet.
It’s all about losing pounds over pounds of fat. However, despite the fact that this regimen attracts people that want to lose some weight, incidentally, the keto diet comes with a large number of benefits. Besides the positive aspects that come with following with the macronutrient ratio, this diet changes the way we eat. We start eating more healthy fats, and healthier foods than we otherwise would.
Furthermore, when you start consuming a minimal amount of carbs, you’ll start losing large amounts of water, which will make you look much leaner and healthier. These effects will come reasonably quick. There is also a large body of research that suggests that your food cravings will pass almost unnoticed, even though you might eat a smaller amount of food in volume.
7 health benefits of the ketogenic dieting (besides the weight loss):
- Ketogenic diet treats diabetes
- Keto Diet Treats Obesity
- Ketogenic Diet Fights Cancer
- Keto diet Prevents Heart Disease
- Improving energy levels and sleep
- Cognitive improvements on the Ketogenic diet
- The Ketogenic way of eating improves joint pain and inflammation
And that’s not all
Keto Diet Health Benefits Infographic
A deep dive into the problem-solution of the Ketogenic way of eating
What About The Keto Diet And Diabetes
As we previously mentioned, there is more to keto than just plainly losing extra fat and water. Medical studies confirm that this regimen can be used by patients with type 2 diabetes.
Also, this dietary plan makes you eat less than 50 g of carbs per day and patients suffering from diabetes will find this diet helpful with keeping their sugar levels in check and actually manage their illness.
How A Keto Diet Treats Obesity
After going keto for a year, people normally lose slightly above ten percent of their body weight, which is slightly more than 20 pounds for an average man. Most of that is fat.
The research that was performed at Bethel University shows that the Keto diet appears to be a better solution to drop excess weight than practicing sports.
The study features a group of people between 18 to 65 that were classified as in high risk for diabetes or metabolic syndrome.
A third of the participants had to change their diets radically and consume less than 30 grams of carbohydrates daily. Another group didn’t have to make any changes to their diets, but simply work out up to five times a week for half an hour. And the third one was the control group that didn’t do anything of the above.
The research showed that participants that have managed to lose more weight and achieve a better BMI ratio during the study are the ones that have followed a keto diet. Actually even better than the group of participants that were exposed to 30 minutes of sport for up to five times a week.
Check out the 12 Weight Loss Stall Reasons on the Ketogenic Diet
Ketogenic Diet Fights Cancer
The cells that are at the foundation of cancer don’t work exactly like a regular cell, one of the traits that makes them unusual is the way they metabolize insulin. They are a dozen times more sensitive to insulin than their healthy counterparts. This implies that by consuming insulinogenic products, you’re pretty much feeding your cancer cells.
By shifting from a carbohydrate-centric diet, you’ll almost entirely eliminate sugars from your daily food intake, which will allow you to slow down the progression of cancer a certain extent.
Check out the 4 Ways the Ketogenic Diet Fights Cancer
Preventing Heart Disease
When deciding to choose the keto diet to improve health, it is always a good idea to consult a doctor before you do so, particularly if you are at high risk of cardiovascular disease. Your doctor should offer you a more detailed and complex explanation to why you should or should not go keto. It is sometimes the case that you should refrain from going on this diet because it would interfere negatively with some other health concerns you may have. The most responsible thing to do in such situations is to speak to a trained doctor or cardiologist.
Depending on how those are structured, low-fat diets may grow your risk for heart disease. Opting for nutrient dense foods which you’ll typically be consuming on a keto diet, reduces oxidation and artery plaque.
The importance of foods in defining our health can’t be overstated. By following a healthy keto diet, you’ll be able to stay in strong health while losing unnecessary weight.
Improving energy levels and sleep
Scientific reports have shown that a long-term keto diet will improve sleep, by extending a human’s REM sleeping phase. This ensures a much deeper sleep, compared to people eating a high-carb diet.
Furthermore, studies have shown that a keto diet may as well shorten the overall time you spend sleeping, while due to better REM sleep, you’ll wake up more refreshed and rested than you otherwise would.
Considering this diet’s macronutrient profile, a standard keto diet is affluent in omega-3 fatty acids, which are an excellent supplement for preventing cognitive decline that that is directly correlated with age. Diseases like Alzheimer’s, dementia, and others.
One of the more unusual fats that are prominent in the keto diet is the Medium Chain Triglycerides. MCT’s are mostly found in coconuts. The exciting thing about these triglycerides is that they aren’t metabolized just like any fat. Our livers immediately transform them into ketones, which our brain feeds off.
Once you shift to a keto diet, you’ll notice how you’re often recommended to eat more coconut or MCT oil or powder. Moreover, these natural supplements will help you get enter ketosis quicker and more efficiently.
The ketogenic way of eating improves joint pain and inflammation
It is hard to estimate how many people have been able to come off their daily anti-inflammatory treatment. There were even patients on the surgery list to have their neighbor placed and once they have been eating keto for a few months they could call surgery and say: “yeah, you know what, take me off the schedule, I’ll call you when I need you”.
It is critical that you discuss the decision of going on a keto diet with your doctor or a specialist in order to improve your health. Some of its aspects might not be compatible with your body in particular.
Otherwise, we strongly recommend opting for this diet in case you’re looking forward to boosting your cognitive abilities a notch. Additionally, this diet has performed brilliantly on trials concerning weight loss. So if you’re looking to safely and painlessly lose excess weight — this is your best choice.
We honestly hope you found this article useful. Let us know if you have any questions in the comment section.
We recommend checking out the 11 ways the Ketogenic Diet can improve your life
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