Thinking about going Keto? Well, this might seem like a demanding diet, but there are a few simple things that are stopping people from achieving rapid weight loss, without having to starve themselves to death.
The ketogenic diet is the hottest thing of the last few years. It’s designed to burn fat, as well as reduce inflammation, and avoid a host of illnesses.
You may have heard that maintaining a state of ketosis is hard. Well, it actually isn’t. There are a few simple mistakes that people regularly make, that kick them out of the “fat-burning” mode.
Below you’ll find three crucial tips for getting the most kick out of keto.
MCT Oil, you need it
Getting your hands on this magical product is among the best things you can do for your ketogenic diet. This delicious oil, which can also come in powdered form, morphs into ketone bodies once it hits our system. This way, our body can access energy much quicker and more efficiently.
There is a misconception that MCT oil is pretty much the same as coconut oil. That is only partly true since MCT is a byproduct of coconut oil, it is synthesized from it. It extracts the features that are so important to us. This oil comprises almost exclusively of medium chain triglycerides, while coconut oil has a sixth of the amount of these fats. And by the way, that doesn’t mean that you shouldn’t use coconut oil in your daily diet. This is also a super healthy product that will protect you from many diseases and boost metabolism.
The beauty behind the way MCT oil works is the way it is metabolized, namely the way it interacts with our body. Once we take a serving of MCT, our body perceives them as a carb, rather than a fat. This way our body is more inclined towards burning fat deposits that we’re all so sick of. Not only that, MCT isn’t as calorie-dense, which makes it an ideal solution to maintain a state of ketosis. This suggests that you can actually afford to eat a slightly more significant amount of carbs, without compromising of your fat burning.
Got enough salt?
There is quite an impressive thing that happens to our bodies once we start restricting carbohydrates. In an attempt to simplify things, let’s try breaking things down. On a structural level, carbs contain large amounts of glucose, which is a rudimentary form of sugars. When your daily regimen includes large amounts of carbohydrates, glycogen is released from the liver. Glycogen travels throughout the body and gets deposited in our muscles, which causes the body to store lots of water along with it.
This makes it evident that once you restrict carbs from your diet, you avoid depositing these massive amounts of water in your body, which aids weight loss. Your body will be able to release these unnecessary reserves of water, which will make you slimmer and fitter in a brief amount of time. Furthermore, there is much more liquid in your body than you expected.
The critical issue related to loss of water is that you lose significant amounts of salts along with it. This is why it’s imperative to watch your salt levels while restricting carbs from your diet.
It is crucial to replenish your body by eating good unprocessed Sea Salt or Himalayan salt. We also recommend taking the Keto Salts additionally in the form of food additives.
Ketone salts are formed when the ketones are bound to a salt, typically sodium or calcium, potassium, or magnesium, to improve absorption rate.
Sometimes ketone salts are referred to as “BHB Mineral Salts”. Taking Keto Salts will help you easily get you into a nutritional ketosis state.
Ketone Salts are most recommended and useful for the average consumer.
Be careful with proteins
Another prevalent misconception about the keto diet is that you eat all the proteins you want. That, however, is not the case. Some beginner keto adepts think that this diet is only about entirely restricting carbs, and consuming more protein and fat. But in reality, this is false. A well-planned keto diet isn’t high in protein. It’s about moderation. It’s only fat that needs to be prioritized. Overeating protein will stop you from entering nutritional ketosis, and can potentially kick you out of a once achieved keto state.
There is a general guideline in order not to exceed the maximum amount of protein on a keto diet.
- If you aren’t particularly into sports, opt for consuming 0.6-0.7 grams of protein per lean body mass.
- Eat up to a gram of protein if you are relatively active.
- If you’re into lifting and other highly demanding sports, try not going above 1.2 grams.
This is why if you’re craving a snack, it’s best to opt for one that is high in fat, rather than protein.
These are the three reasonably straightforward rules of quickly getting into or staying in ketosis. There’s nothing complicated about them. The rule of thumb is always to take some time to research the diet you’re about to start in full detail, because if operating on a misconception, this may harm your body, and even make you gain fat.
The important thing that needs to be taken into account when attempting a keto diet it’s important to be aware of the fact that considering how restrictive this diet is, it is only a good idea to follow it for moderate periods of time, a couple of times a year. Wondering why?
Want to have some pasta? So long, ketosis. Craving some healthy fruit in the summer? You’re out. Just had a huge, juicy steak? Sorry, you’re out of ketosis again. Going out with your friends, have a drink or two. Uh, sorry again. Say goodbye to ketosis.
Doing everything in moderation is imperative. This is why it is always a good idea to attempt ketosis for a moderate period of time. Keto Diet is great to lose weight and to feel better, it’s enough to opt for three-four-week-long keto sessions. Feel free to repeat them a few times a year.